I have assisted thousands of people with their health and fitness goals over the years, by listening to their needs and goals. After completing an initial fitness assessment and consultation, I will create a tailored exercise program to train and assist you with your personal health and fitness goals, achieving the best possible outcome.
I offer group fitness indoors or outdoors at your nearest park. This group fitness training is a great way to meet people and achieve your goals in a fun environment. If you prefer working out in a group environment with friends, and family, this program is for you.
I provide In Home Fitness Training Services for fitness and health related conditions such as diabetes, hypertension, Parkinson, fibromyalgia, cancer patients, soft tissue injuries, cholesterol issues, and more.
I help organizations improve their employees' health and fitness by providing various fun fitness programs in a safe environment. There is a variety of fitness programs available depending on the individual needs of the company. I promote Preventative Health and focuses on improving employees lifestyle in order to contribute to a healthy organization. Fitness programs assist in increasing employees' morale, decreasing absenteeism, and maximizing work efficiency. Demonstrate that your company cares about staff well being by providing fitness guidance and resources.
A lunch and learn session is a great way to educate employees on health topics. Lets work together to introduce a topic that is suitable for your corporation. An example of a popular topic is Weight management: The secrets to healthy weight loss. A topic presented to Intact Insurance was "The 5 components to healthy living"
Perfect present for the person you care about, as Personal Training packages will improve their health.
Call Now 647.345.6351